Core & Floor Connection:
Unlocking Pelvic Health Workshop
Understand your body. Improve how you move.
Address what most people ignore.
Join us for an empowering workshop designed to unlock the secrets of pelvic health, enhance your well-being, and strengthen your core. Led by experts, Dr. Ariel Branden, board certified orthopedic specialist, and Camilo Jimenez, certified personal trainer. This comprehensive session combines educational insights with practical movements to revolutionize your understanding and care for your body.
Understanding and caring for your pelvic health is crucial for everyday activities like walking, sitting, and exercising. By investing in your pelvic health, you can prevent issues such as incontinence and pelvic pain, and improve your overall quality of life.
Details:
When: Saturday May 16th
Time: 12pm - 2pm
Cost: $100
Location: Muv Better Pilates & Training 1124 E 3300 S Salt Lake City, 84106
Capacity: Space is Limited to 15 People
What You’ll Walk Away With
A clear understanding of pelvic floor anatomy and function
Insight into common conditions treated in pelvic physical therapy
Knowledge around issues like leakage, pelvic pain, and prolapse
Practical strategies for prevention, recovery, and long-term health
A stronger connection between your core, breath, and movement
What This Workshop Looks Like:
This isn’t just sitting & listening, you’ll move, learn, and connect the dots so things actually make sense in your body, not just on paper.
Expect a mix of:
Guided education led by a board-certified pelvic health specialist
A live biofeedback demonstration to better understand pelvic floor function
A hands-on movement session where you'll learn and practice exercises together
Real-time discussion and Q&A to address your specific questions
This workshop is for you if:
You've noticed things like leakage, discomfort, or instability
You've had kids and want to rebuild strength and control
You train regularly and feel like something is 'missing'
You sit a lot or feel disconnected from your core
You want to better understand your body without guessing
Meet your Facilitator
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Dr. Branden has been a physical therapist for nearly six years. She is a board-certified Orthopedic Specialist and treats a wide variety of conditions from head to toe, with a special interest in the management of chronic pain. Ariel began doing pelvic physical therapy in 2021 after noticing a gap in her patients’ care. This has been a wonderful addition to her practice, as she is able to treat people more comprehensively.
Ariel believes that every person deserves to understand their body, and to know how to advocate for themselves in the healthcare arena. In addition to full-time clinical work in Cottonwood Heights, UT, Ariel serves on the Utah Physical Therapy Association’s Continuing Education Committee. She is also involved in teaching dry needling to other clinicians.
Ariel completed her Bachelor of Arts degree in Psychology in 2014 from Skidmore College in upstate New York. She went on to earn her Doctorate in Physical Therapy from Sacred Heart University in Connecticut in 2018, where she graduated at the top of her class. Ariel completed an orthopedic residency at Massachusetts General Hospital Institute of Health Professions in 2019, and received her board certification in 2020.