MUV Circuit

Circuit Training in Salt Lake City – Strength, Mobility, and Sweat with Purpose

It’s Not Pilates. It’s Not CrossFit. This is Muv Circuit.
Strength-forward. Mobility-smart. Endurance-built.

Designed with purpose, backed by movement science, and delivered with unmatched energy. This is full-body training for people who want results — not guesswork. You’ll train with a partner, move with precision, and walk out stronger, so you can keep doing the things you love to do.

First Class $15

3 Signature Formats

Stability, Core & Total-Body Control
Strength isn’t just about power—it’s about control. Base 8 is a strategic circuit designed to build stability, balance, and total-body strength by focusing on controlled movement, core engagement, and joint integrity.
Pure Power & Strength.
Power is more than just force—it’s how you control it. Forza 50 blends strength, endurance, and fluid movement for a dynamic, high-energy session that pushes you beyond the basics but keeps you in control.
Maximum Effort & Athletic Performance
Push your limits with this high-intensity endurance circuit. Expect fast transitions, dynamic cardio bursts, and full-body conditioning designed to test stamina, speed, and athletic resilience.

“It’a a workout that works you, with instructors who actually care about you and correct your form — all with a strong sense of community and humor. I feel stronger and more motivated after every class.”

— Carrie B.

Class Structure

Duration: 50 minutes, including a warm-up and cool-down to pamper your body.

Format: Dive into a dynamic circuit with 8 stations, spending 4 minutes at each station with quick 45-second transitions in between.

Programming: Whether it’s Base 8, Fuerza 50, or Enduro Fuego, every format is programmed to work as a system — smart progress, not random sweat.

Station Highlights

The ladder: Reach higher—build mobility, control, and total-body coordination.
Reformer: Your precision station—strength, mobility, and core control all in one.
Squat Rack: Load up, go deep, and unleash raw power.
Treadmill: Turn up the pace—sprint, stride, and fuel your endurance.
TRX: Defy gravity—challenge stability, core, and control.
Dumbbells: Classic tools, endless results—lift, curl, and carve strength.
Mat: No equipment, no excuses—master your bodyweight to the finish.

The Muv Difference

Expert Coaching: Every class is led by highly trained instructors who put your form, safety, and progress first. We prioritize smart, purposeful movement over flashy, Instagrammable stunts — so you build strength that lasts and confidence that carries into everything you love to do.
Smarter Training Design: Our circuits aren’t random. Every station is intentional — built to challenge your body across strength, stability, endurance, and mobility. It’s not guesswork, it’s programming. That’s how you get results without wasting time.
Personal Attention in a Group Setting: Small groups, real coaching. You won’t get lost in the crowd here. Our instructors know your name, your strengths, and where you need to improve — so you get the kind of feedback that keeps you moving forward.
Community that Pushes you Further: You’ll train with a partner, not against them. It’s accountability, camaraderie, and a lot more fun than grinding through a workout alone. Around here, your wins are celebrated — and shared.